In this Body-Mind Centering® Workshop, we investigate the Lymph System. The lymph system is as widespread as blood is in the body. It goes everywhere but it flows only in one direction. The direction of flow is from the periphery to the heart. It returns again and again to this organic center. As we learn and practice lymph drainage on ourselves and with partners, the potential of embodying the concept of returning to Self can be experienced physically and emotionally. On an immune system level, the lymph gathers that which it identifies as foreign, or 'not self', such as viruses, bacteria, or other substances. Through movement, writing and discussion, we apply the metaphor of me and not me to extract a clearer sense of Self.